Fuel Like an Athlete, Build Strength That Lasts

Download your free Athlete Grocery List and start eating with clarity and purpose, so you can train harder, recover faster, and feel more confident in and out of the gym.

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Let’s be honest

You’ve been working hard in the gym, but nutrition has always been the missing piece.

You’re guessing what to eat, and it changes every week.
You’ve tried “bulking” or “cutting”, but it never sticks.
You want to feel energised and see results, but your meals don’t match your goals.

It’s not because you’re lazy. It’s because you’ve never had a clear system for fuelling your training.

That’s why I created this Athlete Grocery List.

It’s a free, practical resource designed to give you structure and confidence every time you step into the kitchen.

Inside, you’ll find:

PROTEIN

to build muscle and repair after training.

CARBS

to fuel energy, endurance, and performance.

HEALTHY FATS

to balance hormones and keep joints healthy.

HYDRATION & RECOVERY ESSEENTIALS

to stay sharp and recover properly.

Meet Max Savage

I’m Max Savage, a performance-focused coach helping young men escape the cycle of random workouts and diets that go nowhere.

I know what it feels like to train hard and still feel stuck. For years I chased bodybuilding routines and guessed at nutrition, only to spin my wheels. Everything changed when I started training and fuelling like an athlete.

Now I coach 18–25 year olds to do the same: to build structure, confidence, and resilience that carries beyond the gym into study, work, and life.

The Athlete Grocery List is a simple way to start. Use it, feel the difference, and let it be your first step into training and living with purpose.

What’s Inside the Grocery List

Proteins

The foundation of muscle growth and recovery.

Quick, affordable options for every budget.
Easy swaps so you never feel restricted.

Carbs

Your energy source for big lifts and busy days.

Everyday staples like rice, oats, and potatoes.
Guidance on how to use them around training.

Healthy Fats

The secret to hormones, joint health, and focus. Simple additions that keep your meals balanced.

Support testosterone and healthy hormones for strength, mood, and recovery
Keep your joints moving pain-free so you can train harder and longer

Hydration & Recovery

The most overlooked part of performance. The most overlooked part of performance.

Water, electrolytes, and teas that boost energy and recovery.
Prevent fatigue and brain fog by keeping your body properly hydrated every day
Speed up recovery so you can hit your next session strong instead of drained

Why This Works

This isn’t another fad or “meal plan”. The Athlete Grocery List is built around the real needs of young men training like athletes: clarity, structure, and habits that actually last.

Your performance starts with what you put on your plate. This is your first step to fuelling like an athlete and building confidence that carries into every area of your life.